Menopause is commonly defined by the state of the uterus and the absence of menstrual flow or "periods", but it can instead be more accurately defined as the permanent cessation of the primary functions of the ovaries. What ceases is the ripening and release of ova and the release of hormones that cause both the build-up of the uterine lining, and the subsequent shedding of the uterine lining (the menses or period). Menopause is usually a natural change. The ovaries also make the hormones estrogen and progesterone, which control menstruation and ovulation. Menopause happens when the ovaries no longer release an egg every month and menstruation stops. Menopause is considered a normal part of aging when it happens after the age of late 40s and early 50s.


But surgery that removes both your uterus and your ovaries (total hysterectomy and bilateral oophorectomy) does cause menopause, without any transitional phase. Your periods stop immediately, and you're likely to have hot flashes and other menopausal signs and symptoms, which can be severe, as these hormonal changes occur abruptly rather than over several years.

Problems Related to Menopause

  • Menopause leads to Weight Gain.
  • It also leads to Acidity.
  • Gastric.
  • Pain in Body, and Swollen Body. 
  • Weakness
  • Fatness.
  • Sleep Problems
  • Mood Change
  • Involuntary loss of urine
  • Night Sweats
  • Trouble falling sleep
  • Sexual Discomfort.


If you want your weight should not increase then take a proper diet and consult a Dietician for a better Diet. Drink Herbs juice for Gastric and Acidity related problems. Do Yoga on daily basis and do walking for up to 30 minutes minimum on daily basis for Mood swings and proper Blood circulation and it will also help to cure many other things as well. Do Exercise on daily Basis. Follow proper Routine guided by a Dietician. Take proper rest for your body and take a proper sleep at night. Acupressure also helps in curing the Menopause related problems.

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